I have known Jonny as a player and as an educator. He is a total professional in everything that he does and will leave no stone unturned when it comes to making himself and his clients better. As a professional player who had to cope with a career ending injury Jonny understands the importance of mental and physical wellbeing as well as the role that nutrition plays in both these areas.
During the summer of 2017 I got Johnny to present his story to the Munster Rugby U18 squads. He was thoroughly engaging, the young players were totally engrossed in what he was saying, which is no easy feat with this age group.
Johnny’s knowledge and experience, means he can deliver a topic from a scientific point of view and a practical point of view. This was invaluable to us when it came to delivering to young players.
I could not recommend Jonny highly enough.
Johnny is an unbelievable positive & humble guy. I happened to receive a similar injury which had finished his career. Only for his advice I don’t no would I have mentally been able to try make it back from my second surgery. Everything he said to me made me look at things differently in life which I didn’t recognise before. He may never play again but I’ll guarantee whatever goals he sets he will succeed as he has this never say never attitude which not every person has.
Managing an underage team can be challenging and one core area that we wanted to focus on was healthy eating and the benefits of it, and how food fuels the body. After speaking with Jonny before he met the team, I had complete trust in him that he could get the correct message across to them. In this day and age there are loads of people that talk a good game, but Jonny made it happen.
Jonny covered a lot of information, delivered it in a concise manner that were easy to absorb. The structure was clear, logical and effective. Jonny had obviously put a lot of thought and expertise into designing the meal plans that he presented to the girls. But it wasn’t just about the new knowledge that he was presenting to the team, it was the way he interacted with the team and got them to talk and engage in conversation.
Thank you for your time
Johnny is an absolute gent and a pleasure to work with. I have worked with Johnny both on my own nutrition plan and on my clients plans and the results speak for themselves. The attention to detail he puts into plans is second to none. With Johnny, it’s not about the quick fix results it’s all about health and longevity. He gives plenty of options in his plans so you never get bored. Would definitely recommend
When signing up for a nutrition plan with Jonny how each nutrition plan is not only tailored to a client’s goals or objectives, but also how my meal plan included the foods that I love. For me, this immediately made the plans easy to stick to and removed any fears of the plans being overly restrictive or any other negative thoughts which are normally associated with diets and meal plans.
The meal plans I received were structured perfectly so that at no point in the day was I overly hungry. The variety across the different meal plans I received ensured that I never got tired of the diet and therefore found it easy to stick to and it very quickly became second nature, so much so that within a week or two, any cravings for “junk” or unhealthy foods all but disappeared.
My goal when signing up with Jonny was a bit cliché – to gain muscle without body fat increasing too high – and I began to notice subtle changes in my body almost immediately. I was no longer starving throughout the day, I was eating all foods I love and I noticed an increase in energy both in the gym and throughout the day in general.
Perhaps what most impressed me about Jonny is his availability at all times to answer any queries I had. At each check in Jonny took time to discuss my goals as well as advise on any changes to the meal plans. This made the whole experience almost like a “team effort” with Jonny’s approachability being a key factor in this.
What makes Jonny stand out from others is his desire to educate me in the area of nutrition while simultaneously helping me to achieve my goals. Any changes to my meal plan were explained in detail which helped me to understand the reasoning behind the change. This in turn has given me confidence that I any success I have achieved with Jonny will not be short lived – I now feel confident that I will be able to adopt the knowledge I have gained to date and implement them into my diet long-term. While I am absolutely delighted with the progress have made to date with Jonny physically, the knowledge I have taken from the weekly check-ins perhaps the most valuable take away I have from the nutritional coaching experience.
Johnny’s knowledge of nutrition is incredible, he totally understands my goals and we worked out a plan that was perfect for me. I’ve now lost 3 stone and feel healthier than I ever have, I couldn’t have done it without him, his 24/7 encouragement and support has been invaluable. The plan never felt a diet, it’s been easy to maintain.
I got two months diet plans off Jonathan. Found him extremely good as I had gone to different nutritionist in the past. Lost 4% body fat in that time. Will definitely be seeking his services in the future.
Went to Jonny because i wanted to put on some weight. I had just started training and was finding it hard to gain weight. I had my initial meeting where i outlined what i wanted explained all my food allergies and gave Jonny the difficult task of coming up with a nutrition plan. Within a couple of days i got a detailed clean eating plan with enough variety that I knew I would be able to stick to. Great follow up and check ins has helped me to get the gains I wanted
I felt at ease during the conversation, as Jonny has a great listening and engaging manner. He had prepared well in advance of the conversation, so all the information was concise and very relevant. I would thoroughly recommend it to anyone looking for good nutritional advice.
I met Jonathan Holland, through my employer. Based upon a questionnaire that Jonathan had provided he assessed my situation. During our conversation Jonathan assessed ‘my case’ and provided simple but effective advice how I should achieve my defined goals for losing weight and getting fit.
Jonathan came over as an engaged person without being judgemental. It was a pleasure meeting.