Daily Nutrition Education

I aim to coach you through your daily nutrition habits with education and practical learnings whether it is fat loss, muscle gain, food timing or general improvements. Meal plans will help along the way but long term education is the main aim to allow you to manage your own wellbeing going forward

Simple not easy

With anything in life, we need to master the basics before we get bogged down in the detail. The most successful people do the basics at a higher level consistently. This is the same with your diet.

Sustainable and easy to follow daily habits will allow you to fulfil your potential.

Accept the challenge

I have been through challenging times as well as big changes in my career. I want to use my experience to help you thrive in adversity and conquer life.

With coaching and education, the more personal the better. Allow me to build a friendly and encouraging relationship with you that is underpinned by accountability and growth.


Johnny’s knowledge of nutrition is incredible, he totally understands my goals and we worked out a plan that was perfect for me. I’ve now lost 3 stone and feel healthier than I ever have, I couldn’t have done it without him, his 24/7 encouragement and support has been invaluable. The plan never felt a diet, it’s been easy to maintain.

Ann Marie Heffernan

I have known Jonny as a player and as an educator.  As a professional player who had to cope with a career ending injury Jonny understands the importance of mental and physical wellbeing as well as the role that nutrition plays in both these areas. I could not recommend Jonny highly enough.

Feargal O’ CallaghanHead of Age Grade Athletic Performance, Munster Rugby

Perhaps what most impressed me about Jonny is his availability at all times to answer any queries I had. At each check in Jonny took time to discuss my goals as well as advise on any changes to the meal plans. This made the whole experience almost like a “team effort” with Jonny’s approachability being a key factor in this.

Garry Johnston

One core area that we wanted to focus on was healthy eating and the benefits of it, and how food fuels the body. After speaking with Jonny before he met the team, I had complete trust in him that he could get the correct message across to them. In this day and age thereare loads of people that talk a good game, but Jonny made it happen.

Maura ShineManager, Limerick Under 15 Camogie Team

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© Jonny Holland 2018